I share my health transformation story in the November 2016 issue of Dr. Oz The Good Life .  The editors added the phrase ...

Click here to support my crowdfunding campaign on PieShell - keep reading for details... Many of you know that I am not great at askin...

The key to good cream of mushroom soup is a really good blender There are three secrets to an aromatic, smooth, ultra-delicious crea...

When I started eating a low-carb diet, my family's diet changed too. My (healthy) husband and two (healthy) teenage boys do not and...

One of the tools I have used as I attacked my diabetes and made some long-overdue lifestyle changes over the past year has been talking ...