In Erika's Kitchen
Tuesday, January 24, 2017

Conquering diabetes: A gift to my family

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These three men: That's why I need to deal with my diabetes Someone asked me recently why I have been so motivated to get my diabet...
4 comments:
Monday, December 26, 2016

Bacon cheddar cookies (low carb, gluten free)

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What kind of cookies do you make for people who don't eat sugar, prefer to avoid artificial sweeteners, follow a low carb diet, and g...
Friday, November 4, 2016

My health transformation story in DR. OZ THE GOOD LIFE

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I share my health transformation story in the November 2016 issue of Dr. Oz The Good Life .  The editors added the phrase ...
1 comment:
Saturday, October 15, 2016

Big changes at Not Ketchup, my condiment business

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Click here to support my crowdfunding campaign on PieShell - keep reading for details... Many of you know that I am not great at askin...
2 comments:
Thursday, October 13, 2016

Cream of mushroom soup

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The key to good cream of mushroom soup is a really good blender There are three secrets to an aromatic, smooth, ultra-delicious crea...
14 comments:
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