Sweet and sour unstuffed cabbage with Fruitchup {Paleo, keto, low carb}

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My Grandma Rose made the best stuffed cabbage, sweet-and-sour style with raisins and lemon slices. But she didn't make it often because it was a *bleeping* pain in the *bleep* to blanch the cabbage, separate the leaves, and roll up all those little suckers.

Right after I launched my new Fruitchup Paleo ketchup, which is sweetened with raisins and dates instead of added sugar or artificial sweeteners, I realized that it was the perfect ingredient for Sweet and Sour "Unstuffed" Cabbage, because it actually contains everything Grandma Rose would have put into her stuffed cabbage, except for the meat and the cabbage.

This Sweet and Sour Unstuffed Cabbage recipe is Paleo and Whole30 compliant, requires only four ingredients, takes only 10 minutes of actual work (plus a few hours to simmer on the stove), and will bring my Grandma Rose right into your kitchen. I gave some of my last batch to a friend and her whole family loved it, including a preschooler and a baby.

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Sweet and Sour Unstuffed Cabbage {Paleo, keto}

by Erika Kerekes May-6-2017

This delicious, hearty stew comes together in just a few minutes and uses only four ingredients, including Fruitchup Paleo ketchup. A variation on my Grandma Rose's classic stuffed cabbage recipe.

Ingredients

• 1 1/2 pounds ground beef
• 1 large onion, chopped
• 6 cups chopped green cabbage (about 1/2 large head of cabbage)
• 1 bottle Fruitchup Paleo ketchup
• Salt and pepper to taste

Instructions

In a large pot over medium-high heat, brown the ground beef, breaking it up with a spoon as it cooks.Add the onion, cabbage, and Fruitchup Paleo ketchup. Stir to combine and bring to a boil.Turn down the heat, cover the pot, and simmer 1.5 to 2 hours, until the cabbage is wilted and the flavors are well combined.Season to taste with salt and pepper. Serve hot. For those not following a Paleo or Whole30 way of eating, the Unstuffed Cabbage can be served over rice.

Details

Prep time: 10 mins Cook time: 2 hour Total time: 2 hour 10 mins Yield: 8 servings

Paleo chicken croquettes with Fruitchup paleo ketchup

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What do you do with leftover roast chicken or rotisserie chicken? I'll often turn it into chicken salad, but yesterday I wanted something different...and I was really in the mood for something I could dip into Fruitchup, the brand-new paleo ketchup I launched this week.

So I put my leftover cooked chicken into the food processor with an egg, some onion and a little mayonnaise, rolled little logs of the mixture in coconut flour, and fried them in avocado oil, for some absolutely perfect paleo chicken croquettes. They were great warm, excellent at room temperature, and delicious cold in the morning. And they were PERFECT with the Fruitchup, a bold ketchup that's sweetened with fruit (raisins and dates) instead of sugar or corn syrup.

I realize it's ironic that after three-plus years running a company called Not Ketchup, I am now making...ketchup. But my new Fruitchup has a lot in common with my Not Ketchup sauces. They're all paleo, low-carb, vegan, gluten free, and diabetic-friendly. And they're all made without any added sugar, sweetened only with real fruit.

There's enough sugar in the world. We could all stand to eat less of it. Fruitchup has zero added sugar, zero corn syrup, and about half the sugar per serving of regular ketchup. It's not sugar-free, because fruit has natural sugar, of course. But it's way better for you than the regular red stuff, which is mostly corn syrup and white sugar.

Check out my new Fruitchup paleo ketchup on my website, or buy Fruitchup on Amazon. And make these paleo chicken croquettes - they are fantabulous (as my late father would have said).

Paleo Chicken Croquettes

30 minutes | Makes about 12 2-inch croquettes

Ingredients

• 2 cups cooked chicken
• 1 egg
• 1/4 cup mayonnaise
• 1/8 teaspoon salt
• 1/8 teaspoon freshly ground black pepper
• 1/4 cup pickles, capers, or sauerkraut (trust me on this)
• 1/2 cup coconut flour
• Oil, for frying
• Fruitchup paleo ketchup, for serving

Instructions

• Place the chicken, egg, mayonnaise, salt, pepper, and pickles (or whatever you're using) into a food processor. Process until relatively smooth. If the mixture seems too loose to form into small logs, refrigerate for 30 minutes to let it firm up.
• Put the coconut flour in a shallow bowl. Roll small logs or patties of the chicken mixture with your hands, then coat them in the coconut flour. You should end up with about a dozen 2-inch logs.
• Heat the oil in a shallow frying pan over medium-high heat. Fry the croquettes until golden brown on both sides. Drain briefly on a plate lined with paper towel.
• Serve immediately with Fruitchup paleo ketchup or your favorite dipping sauce.